Wudang Wuxing Qigong by Grandmaster Zhong Yun Long of Phai Zhang San Feng
Ancient sages reached their full longevity potential by imitating the characteristic movements of the sacred animals: strong like a tiger, graceful like a crane, agile like a snake, quick like a leopard and powerful like a dragon.
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武当功夫 钟云龙道长五行养生功 on Wu Lin @youtube.com/watch?v=-dv1sRU10Rs
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